Proper nutrition is the key to being in great physical shape and is also the most effective tool for overcoming the effects of ageing, both on the outside and on the inside. However, do you know what foods to eat to feel young and attractive? Find the answer in this practical ebook on nutrition and beauty.

This basic manual "What to eat to look better and keep young looking" contains useful information such as:

  • A detailed list of foods known to prevent the effects of ageing
  • Essential Vitamins
  • Improved cooking methods
  • Chrononutrition